PUFFED SORGHUM
Sorghum is an ancient grain with particularly high levels of dietary fibre, making it one of the most powerful grains for the digestive system. It also has high levels of unsaturated fats, protein, and minerals like phosphorus, potassium, calcium and iron, and more antioxidants than blueberries and pomegranates.
Enjoy Puffed Sorghum simply as a snack on its own or serve with natural yoghurt, honey and cinnamon as a breakfast cereal.
PUFFED AMARANTH
Amaranth is an ancient grain that, like Quinoa, is a complete protein. It is a rich source of nutrients and fibre, and is naturally high in iron, calcium, magnesium, zinc, and Vitamins C & B6 .
Puffed Amaranth is a great addition to salads and pasta dishes as it holds its texture while lightly absorbing the dish's flavours. It can also be used in health bars and breakfast cereals.
PUFFED PEARL MILLET
Pearl Millet is one of the oldest cultivated crops since pre-historic times. It contains most of the Vitamin-Bs and is rich in other minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc and chromium. It has the highest levels of potassium, calcium and iron amongst other cereal crops.
Enjoy Puffed Pearl Millet simply as a snack on its own or serve with natural yoghurt, honey and cinnamon as a breakfast cereal.
PUFFED SPELT
Spelt is one of the oldest cultivated crops. It is high in carbohydrates, protein and dietary fibres. It also contains significant levels of iron, copper, manganese, magnesium, phosphorus, potassium, zinc, selenium, niacin, thiamin, vitamin B6 and folic acid.
Enjoy Puffed Spelt served with honey and milk or yoghurt as a nutritious breakfast cereal.
PUFFED BROWN RICE
Brown rice is a wholegrain that is high in fibre and with significant amounts of nutrients such as manganese, selenium, magnesium and small amounts of phosphorus, copper and vitamen B6.
Enjoy Puffed Brown Rice as a snack on its own, added to muesli or serve with milk, nuts and seeds as a breakfast cereal.
PUFFED PEARL BARLEY
Pearl Barley is an ancient grain which is a good source of molybedenum, manganses, dietary fibre and selenium. It also serves as a good source of copper, vitamin B1, chromium, phosphorus, magnesium and niacin.
Enjoy Puffed Pearl Barley with honey and fresh milk or yoghurt as a delicious breakfast cereal.
PUFFED BUCKWHEAT
Buckwheat is an ancient grain which is a good source of manganese, copper, magnesium, dietary fibre and phosphorous. The protein in buckwheat is a high-quality protein, containing all eight essential amino acids including lysine.
Enjoy Puffed Buckwheat simply on its own as a snack or serve with natural yoghurt and honey as a delicious breakfast cereal.
PUFFED QUINOA
Quinoa is an ancient grain which is a complete source of protein. It is also a rich source of nutrients and fibre and is naturally high in iron calcium, magnesium, zinc and vitamins C and B-6.
Puffed Quinoa is a great addition to salads and pasta dishes as it holds its texture while lightly absorbing the dish's flavours. It can also be used in health bars and breakfast cereals.
PUFFED WHITE MILLET
White Millet is an ancient grain that is high in protein, starch, dietary fibre and antioxidants and is a good source of Vitamin B, calcium, iron, phosphorous, potassium, manganese, magnesium and zinc.
Puffed White is a wonderful addition to homemade mueslis and granolas. It can also be used as a primary ingredient in snack bars.